Fix a point

If you want to balance your body, for example by doing yoga, you fix a point with your eyes and create an imaginary band that keeps you in balance. What works in yoga also works with all other tasks and challenges in your life. The secret of balance is the right focus.

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Goals are like running

Goals are like running. You can jog all your life and be quite satisfied with that. Or you sign up for a race. Then every single run changes into a workout. You do exercise. And on the day of the run you focus on your goal and then you just run. Because of your fitness; because of your muscles; because of your will. Because of your workouts. Set goals. Have ambitions. Write it down or talk about it. Make it alive and give it a shape. Register for your personal race. Do workout and collect experiences. And then start running […]

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Take a breath

If you are exhausted, then stop, take a breath and look around the place where you are resting in that moment. Give a smile to the way that brought you here. Drink, eat and stretch yourself. And then string your shoes and see where the path infront of you will lead you next.

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Will Power

Willpower is the power of the will. The word „will“ means „to wish“ or „to want“, but also „to get“ or „to become“. So, get what you want and become who you want to be. With the power of your will.

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Vorsätze und Ziele

Du kannst für neue Jahre Vorsätze haben. Oder du hast Ziele. Mein Ziel für das neue Lebensjahr ist es, die Erfahrungswerte meiner bisherigen 37 Lebensjahre dafür zu nutzen, um das 38. zum Besten und inspirierendsten meines Lebens zu machen. Die dabei freigesetzte Energie fließt in die weiteren Jahre und wird mich weiter wachsen lassen. You can have intentions for new years. Or you have goals. My goal for the new year of life is to use the experiences of my 37 years of life, to make the 38th the best and most inspirating one of my life. The released energy […]

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